Take your first step towards wellness today.
Get accessible and personalized nutrition from the comfort of your own home.
My approach
My philosophy is rooted in evidence-based techniques that empower you to enhance your quality of life while honouring your unique goals and desires. In our partnership, you set the rhythm. I am here to listen, learn, and tailor my guidance to your individual pace.
Your journey is as personal as your DNA, and that's why I offer advice as unique as you are. Together, we'll navigate the world of nutrition, discovering practical and sustainable strategies that resonate with your lifestyle.
Being an epicurean, I believe that food should be honoured, and I don’t believe in restriction. Instead, I use habit change techniques that make healthy eating easier and feel abundant. My approach is holistic, and together, we’ll look at all aspects of your health.
Experienced Dietitian
Sophie graduated from the Dietetics and Human Nutrition program from McGill university in 2017 and has been working in private practice ever since. Having counselled hundreds of patients, she has built a skill-set where she is able to help all sorts of cases (including weight management, intuitive eating, chronic conditions - non-insulin dependent diabetes, hypertension, cholesterol), IBS and much more
She also does recipe development, food photography and cooks at retreats
Remote options in all of Quebec
For now, I’m only offering sessions for Quebec residents.
All your appointments will take place online, in the comfort of your own home. Make sure you’re comfortable and have a private space to do our virtual session
Services
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Nutritional assessment
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Supplement reccomendations
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Coaching