Blueberry peach and almond yogourt bowl

Written By Sophie Idris

Greek Yogurt Bowl with Ripe Peaches, Blueberries, Almonds, and Almond Butter

Start your day with a delicious and nutritious Greek yogurt bowl topped with ripe peaches, blueberries, almonds, and almond butter. This easy breakfast recipe is perfect for a healthy Mediterranean diet.

Today, we're diving into a simple yet delightful breakfast recipe that embodies the flavors and health benefits of the Mediterranean diet: a Greek yogurt bowl with ripe peaches, blueberries, almonds, and almond butter. This easy-to-make breakfast is not only delicious but also packed with nutrients to kickstart your day.

Ingredients:

  • 1 cup Greek yogurt (preferably full-fat for a creamy texture)

  • 1 ripe peach, sliced

  • 1/2 cup fresh blueberries

  • 1/4 cup raw almonds

  • 1 tablespoon almond butter

  • Optional: honey or maple syrup for added sweetness

Instructions:

  1. Prepare the Yogurt Base:

    • Start by scooping 1 cup of Greek yogurt into your favorite bowl. Greek yogurt is an excellent source of protein and probiotics, making it a great choice for a healthy breakfast.

  2. Add the Fresh Fruit:

    • Slice a ripe peach and add it to the yogurt. Peaches are rich in vitamins A and C, and their natural sweetness pairs perfectly with the tangy yogurt.

    • Next, sprinkle 1/2 cup of fresh blueberries over the top. Blueberries are known for their high antioxidant content, which helps fight inflammation and keeps you feeling your best.

  3. Incorporate the Crunch:

    • For some added texture and a dose of healthy fats, add 1/4 cup of raw almonds. Almonds are a great source of fiber, protein, and healthy fats that will keep you full and satisfied.

  4. Top with Almond Butter:

    • Drizzle 1 tablespoon of almond butter over the bowl. Almond butter not only adds a rich, nutty flavor but also provides additional protein and healthy fats.

  5. Optional Sweetener:

    • If you prefer a sweeter breakfast, drizzle a bit of honey or maple syrup over the top. However, the natural sweetness from the peaches and blueberries might be enough on their own!

Nutritional Benefits:

This Greek yogurt bowl is a powerhouse of nutrition:

  • Protein: Greek yogurt and almonds provide a substantial amount of protein to help build and repair tissues.

  • Fiber: Peaches, blueberries, and almonds contribute to your daily fiber intake, promoting digestive health.

  • Healthy Fats: Almonds and almond butter are rich in monounsaturated fats, which are heart-healthy.

  • Antioxidants: Blueberries and peaches are loaded with antioxidants that protect your cells from damage.

This Greek yogurt bowl with ripe peaches, blueberries, almonds, and almond butter is not only a delicious way to start your day but also a nutritious one. It's quick to prepare, making it perfect for busy mornings, and it's packed with the flavors and health benefits of the Mediterranean diet. Give this recipe a try and let me know how you like it in the comments below!

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Sophie Idris